The hustle and bustle of everyday life can make it difficult to prepare tasty and nutritious meals. However, with a little planning and a few simple recipes, you can create incredible dishes that will please everyone. In this article, we will present some of the best recipes for quick meals that can be prepared in less than 30 minutes. Let's go!
1. Pasta with Garlic and Oil
This is a classic, quick and flavorful recipe. To prepare it, you will need: – 250g of pasta of your choice (spaghetti or penne are the best options) – 4 cloves of minced garlic – 1/4 cup of olive oil – Salt and pepper to taste – Chopped parsley for garnish
*Preparation method:* 1. Cook the pasta in salted water until al dente. 2. While the pasta is cooking, heat the olive oil in a frying pan and add the chopped garlic until golden. 3. Drain the pasta and mix with the garlic and olive oil. Season with salt, pepper and finish with parsley.
2. Ham and Cheese Omelet
The omelet is an ideal solution for that quick and protein-packed meal. Ingredients: – 3 eggs – 50g of cheese (mozzarella or prato cheese) – 50g of chopped ham – Salt and pepper to taste – Chopped chives to decorate
*Preparation method:* 1. In a bowl, beat the eggs with salt and pepper. 2. Heat a non-stick frying pan with a little olive oil and pour in the beaten eggs. 3. As soon as the omelette starts to set, add the cheese and ham. Fold the omelette in half and let it cook for another 2 minutes. Garnish with chives before serving.
3. Quick Chicken and Rice
For a complete meal, chicken and rice is an excellent choice. Ingredients: – 1 cup of rice – 2 chicken breast fillets cut into cubes – 1/2 chopped onion – 2 minced garlic cloves – 2 cups of water – Salt and seasonings to taste (you can use curry or paprika)
*Preparation method:* 1. In a pan, sauté the onion and garlic until golden. 2. Add the chicken cubes and cook until golden. 3. Add the rice and mix well with the ingredients. Add the water and season to taste. 4. Cook over low heat, with the lid closed, until the water evaporates and the rice is ready.
4. Chickpea and Vegetable Salad
A light and nutritious option that can be served hot or cold. Ingredients: – 1 can of drained chickpeas – 1 chopped tomato – 1/2 chopped cucumber – Red onion to taste – Juice of 1 lemon – Olive oil, salt and pepper to taste
*Preparation method:* 1. In a bowl, mix all the ingredients and season with lemon juice, olive oil, salt and pepper. 2. Serve immediately or leave in the refrigerator for a few minutes so that the flavors intensify.
5. Chicken and Avocado Wrap
A practical and tasty option for a snack or meal. Ingredients: – 1 wheat tortilla – 1 grilled chicken fillet cut into strips – 1/2 sliced avocado – Lettuce leaves – Yogurt sauce or mayonnaise to taste
*Preparation method:* 1. In a tortilla, add the chicken, avocado, lettuce leaves and the sauce of your choice. 2. Roll up like a wrap, cutting in half if desired. Ready to serve!
6. Chard and Potato Soup
A quick and tasty soup that can be a great starter. Ingredients: – 1 bunch of chopped Swiss chard – 2 medium potatoes, chopped – 1 chopped onion – 2 cloves of minced garlic – 4 cups of vegetable broth or water – Salt and seasonings to taste
*Preparation method:* 1. In a pan, sauté the onion and garlic until they become transparent. 2. Add the potatoes and broth, cooking until the potatoes are soft. 3. Add the chard and cook until wilted. Season to taste and serve hot.
7. Ground Beef Tacos
A recipe that pleases everyone and is very quick to make. Ingredients: – 250g ground beef – 1/2 chopped onion – 1 chopped garlic clove – Corn tortillas – Salsa sauce, grated cheese and lettuce to taste
*Preparation method:* 1. Heat a frying pan with a little olive oil and sauté the onion and garlic. 2. Add the ground beef and cook until golden brown. Season to taste. 3. Assemble the tacos with the tortilla, meat, sauce and sides and serve.
8. Savory Spinach Pancakes
A healthy option that can be filled with various ingredients. Ingredients: – 1 cup of wheat flour – 1 cup of milk – 2 eggs – 1/2 cup of chopped spinach – Salt and pepper to taste
*Preparation method:* 1. Mix all the ingredients until you get a homogeneous dough. 2. Heat a non-stick frying pan and pour a portion of the dough, cooking on both sides until golden. 3. Fill with whatever you want, such as cheese or vegetables.
9. Strawberry Banana Smoothie
A great option for a healthy and refreshing snack. Ingredients: – 1 banana – 1/2 cup strawberries – 1/2 cup yogurt – 1 tablespoon honey (optional) – Ice to taste
*Preparation method:* 1. Place all ingredients in a blender and blend until smooth. Serve immediately.
10. Chocolate Mug Cake
For chocolate lovers, this recipe is divine and very quick! Ingredients: – 4 tablespoons of wheat flour – 4 tablespoons of sugar – 1 tablespoon of cocoa powder – 1 egg – 3 tablespoons of milk – 3 tablespoons of oil – 1/4 teaspoon of baking powder
*Preparation method:* 1. In a mug, mix all the ingredients until smooth. 2. Microwave for 1 to 2 minutes (depending on the power). The cake is ready when it rises and is firm to the touch.
Conclusion
With these quick and easy recipes, you can make your daily meals easier without sacrificing flavor and quality. Experiment and discover new combinations that will delight your family and friends. Don't forget to leave your feedback and share your adaptations in the comments! Enjoy and follow our blog for more delicious cooking tips!
